The Halloween cakewalk for kids is a blast. The person running the cakewalk will stop the music and pull a matching picture out of a pumpkin head. Instead of calling “#14″, for example, as the winner of the cakewalk, it will be “ghost head” or “monster mouth”.
No game has held onto children’s interests for more years than the classic “musical chairs”. This version includes playing Halloween music (think “Monster Mash” or “Thriller” by Michael Jackson) and asking the kids to act as spooky and scary as they can while they race around the chairs. You can up the rules depending on the ages of the children. For example, for children in the lower grades you can tell them to just walk around the chairs until the music stops. As they get older, you can add challenging elements, such as make scary faces as you walk around the chairs, do the monster mash (whatever that means to the individual kid) and other things like that.
Kids love cakewalks, but they aren’t practical in the classroom. You could, however, have a treat walk. Save enough space in the classroom for this one. Again, play some Halloween-themed music and have the kids walk around in a circle as they do for cakewalks during other school events. Instead of having them walk onto number squares or circles, however, you can have them walking onto cardboard discs that include pictures of ghosts, monsters and the like.
You’re sure to get some creative responses if you do it right.
One of the most common, and surprising, effects of following the Atkins diet is appetite suppression. Many followers of the plan report that the between meal hunger pangs they used to experience fade away very quickly. This makes it easier to stay on the diet and continue to lose weight. While other diets have their followers starving between meals, the Atkins diet offers relief from constant hunger. The Atkins diet, with its specific combination of foods and ingredients, has powerful appetite suppressing effects.
The first key component is the amount of protein in the Atkins diet. Protein, more so than carbohydrates, has the power to satiate hunger. If you’ve ever eaten a carb heavy meal and then felt hungry afterward, you know that carbohydrates don’t have much staying power. Protein, when combined with a small amount of healthy fats, can keep you feeling full for long periods of time.
One of the most powerful appetite suppressing foods on the Atkins diet are eggs. Eggs are a great form of quick and easy protein. A recent study showed that eating eggs for breakfast would actually stave off hunger pangs through the rest of the day. The research concerned two groups of women. One group ate eggs for breakfast and the other had a breakfast of bagels and cream cheese. The calorie count for both breakfasts was exactly the same. The subjects kept track of what they ate the rest of the day and answered questions about their levels of hunger and satisfaction throughout the day. The results showed that the women who ate the eggs for breakfast felt more satisfied throughout the entire day. They ate less at each meal than the women who were in the bagel group.
